Psycho-therapy

We provide comprehensive psychological services to adults who are experiencing depression, anxiety, personality disorders or problems related to trauma and other life stressors.

About Psychotherapy

The decision to see a therapist is a very personal one. Individuals realize that psychotherapy can involve examination of one's own conscious thoughts and feelings, your situation and the people around you. For some people, this can be very difficult at first, but the rewards are immense. Having a trained psychotherapist to work with you in this process is an instrumental asset. Psychotherapy helps people to enhance and maintain their physical and mental health, and promote honesty, intimacy and fulfillment in their lives. It helps people change negative patterns which they have lived with for a long time.

 

Therapy is different from friendship. As clinicians, we are not there to be your friend, but rather to guide you to insight and solutions to maladaptive patterns while providing you with the necessary coping skills to reach your full potential. During a session you and your clinician will do the hard work that will lead you to the answers that are already inside of you. Our clinical training enables us to challenge and support you in ways that your friends cannot. Often just telling someone who is not otherwise involved in your life about the pain or challenges you have can be very liberating, especially in the context of a therapeutic relationship.

Specializations

  • Depression 

  • Trauma

 

  • Anxiety

 

  • Anger Management

  • Borderline Personality Disorder

  • Cognitive-Behavioral Therapy

 

  • Dialectical Behavioral Therapy

 

  • Adjustment to Disability

 

  • Learning Disorders

 

  • Mood Disorders

  • Personality Disorders

 

  • Phobias

 

  • Schema Therapy

 

  • Sexual Abuse

 

  • Social Anxiety

 

  • Adjustment Disorders

 

  • Gerontology

"Yesterday I was clever, so I wanted to change the world. 
Today I am wise, so I am changing myself."

-Rumi